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Healthy Nutrition

Don’t Stress And Find Yourself A Massage That’s Relaxing

Have you had a great massage in the past? There is still lots to learn. If you’ve never had a massage, you’re in for the treat of your life. This piece was meant to help make sure you have a terrific experience.

Use a warm oil when giving someone a massage. The oil will make it easier for your to move your hands across the other person’s skin and the warmth of the oil will be soothing for the person who is receiving the message. Be careful, however, to not overheat the oil, as you can cause burns.

Hydrate yourself well for forty-eight hours before your massage. Many people know that heavy water intake after a massage is good for flushing the body of toxins and helping with sore muscles. Drinking plenty of water before the massage will greatly increase the impact of the massage and its purging abilities.

Try giving yourself or someone a foot massage. Focusing on the soles first can really relax a person. Start stroking the soles of the foot going back and forth in straight lines. Do these motions starting from the heel to the bases of the toes. After the soles have been properly massaged, you can move on to the toes and the top and middle of the foot.

Use scented candles during the massage that you give. Calming smells will help the patient relax and feel safe during the massage. This will make the massage a much better experience.

After you give a massage to someone, make sure that they take a warm bath. This will help to further the effect of the massage and soothe the muscles even more. After this person takes the bath, they will feel more refreshed and looser then they ever had in their entire life.

Think about using a massage therapist who makes house and office calls. Many massage therapists save themselves a lot of money by not paying for office space, but instead traveling from one client to another. These massage therapists charge less and you don’t have to travel to them.

If you suffer from sinus pressure, use massage to help. A simple and quick massage under your brow line can help to clear your sinuses and make breathing much easier. Just use your fingers to massage gently over the eyes and across the bridge of your nose. This only takes minutes, and it can offer you a lot of relief.

It is important to communicate with your massage therapist during the the massage. If you have a particular area that needs work be sure to tell your therapist. For instance, you might need to tell the masseuse to apply more pressure.

Don’t swear off using a massage therapist of the opposite sex. You may initially be weird about it, but get over it! Men may have the height and strength you need to work out the kinks from a really bad back, and women may have the relaxed touch you need to de-stress. Be open to whoever may best fit your current need.

Massages are only great when a knowledgeable person performs them or receives them. Knowing as much as possible is key. Apply what you have learned here to maximize the benefits during your next massage.…