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Department Of Health

Aching Joints? Taking Control Of Arthritis Pain

Millions of people suffer from arthritis. Arthritis can hurt a lot, but there are things you can do and treatments you can learn about to ease the pain. In the following article, you will be provided with information that can assist you in living an arthritis-free life.

Women who have arthritis should probably not wear high heels. High heels may seem attractive, however, the damage they do to your feet and body is not. High heels can make you off-balanced and bring about torque, which will aggravate arthritis. Comfortable, flat-soled shoes with good arch support will alleviate some of your arthritis pain. Your body will certainly notice the difference.

Watch out for co-morbid condition, especially depression. Arthritis and depression can lock you into a feedback loop: you’re tired and in pain, so you can’t do the things you love, which makes you more upset. Being upset then leads to symptom flare-ups. If you think you are depressed, speak with your doctor about a referral to a psychiatrist.

As simple as it may seem, it is important that you flex your muscles at least one an hour, if you suffer from arthritis. Sitting or standing in one spot for too long can cause your joints to cramp up and give you pain. For 5 minutes, stand on one foot, with the other pushed up against the wall and then, switch feet.

Stay away from heating pads if your arthritis is flaring up. All they are going to do is make your symptoms worse. Instead, apply a cold compress to the area where your arthritis is located. You could even wrap a package of frozen peas or another frozen vegetable in a towel and apply to the area.

Cool down your joints and stop physical activity if you start feeling arthritis pain. Rest in a cool environment and use cold packs or mists of cold water to help reduce the pain and swelling caused by injury. Make sure to rest the injured joints and let them have time to get back to fighting order before using them for any difficult tasks.

Smoking can decrease your flexibility and increase your arthritis symptoms. Quitting smoking is very difficult, but if you suffer from arthritis, it is something you must do for the sake of your health.

If you are suffering from psoriatic arthritis, you need to reduce how much you do. It can take a huge toll on your energy level. Don’t think that they are, because your symptoms can get worse. Concentrate your thoughts and energies onto what is truly important. You don’t need to be everything to everyone.

Eat plenty of Omega-3 fatty acids to help combat inflammation. Recent studies have shown that Omega-3 fatty acids can help to reduce inflammation for arthritis sufferers. Food sources that are high in Omega-3s include fish, walnuts, and flaxseed. Better yet, try adding cod liver oil to your diet. Not only is it rich in Omega-3s, but it also has been shown to help significantly reduce arthritis pain.

As previously mentioned, arthritis affects millions of people throughout the world. Learn the symptoms and treatments for your form of arthritis. Make arthritis a thing of the past by implementing the advice from this article.…