You have come here to learn more about how to give a good massage. There is plenty that goes into this, and you can even go to school for it. However, by the end of this article, you should have a good idea of how to improve your massage techniques and skills.
If you suffer from back pain, especially in your lower back, having regular massages could be very beneficial. Having a professional relax your muscles can really work wonders and prevent you from further back injuries. It can also help with back spasms, which can be very painful and sometimes debilitating.
Make sure the person you give a massage to is comfortably installed. Ideally, you should use a massage table or at least a comfortable mat. If you do not have this equipment, have the person lay down on a comfortable couch or a supportive mattress. Make sure their head is properly supported.
Discuss your needs with your therapist. Some people may feel a little uncomfortable at the prospect of getting a massage because they feel out of control. Tell the massage therapist about any sore areas, such as your back, knees or neck, so that they can avoid them or treat them accordingly. And don’t forget to let them know of your preferences for things like background music, room lighting and temperature. The whole point is for you to be able to relax, so make sure the conditions suit you.
Look at the person receiving the massage to determine if you are hitting all the areas that they need addressed. Their face may express some of their feelings, as will the muscles themselves. Practice will make perfect as you explore their body. For example, if your subject feels tense, you may realize that you are applying too much pressure.
A popular back massage you can try out on someone is called a “Raking Massage”. With this technique, you spread your fingers apart and use your tips to give the massage. Begin in the shoulder area and work your way down the back using a raking motion. Then, you move your fingers down the spine without actually touching it. Move one hand down as the other hand moves up.
You should consider getting a good massage therapist who makes house or office calls. There are some traveling therapists who don’t retain a business residence. This can help you out because they don’t cost as much, and you don’t need to travel to see them.
Try to stay quiet when giving a massage. There aren’t many things worse than when you are trying to relive stress and relax only to have your masseuse chatting incessantly. Allow the music and ambiance of the room quietly relax your client. Besides that, things should be very quiet.
How do you feel now? Do you think you could give a better massage? It’s time to put these tips and tricks to the test as you see what you can do. You are going to be pleasantly surprised at how much they work and how much the people you love will enjoy them.