If you are living with arthritis, you know that this is a chronic condition that becomes more complicated as the disease progresses. It is a challenge to deal with the daily pain, limitations in your range of motion and fatigue that come along with arthritis. The tips in this article can help you to cope.
Learn as much as you can about the disease. The more you know about the symptoms and treatments for arthritis, the more of an active role you can play in your treatment plan. It can also help you to feel less alone, to read about what others with the condition are going through and what they’ve been trying.
Be sure to use good posture and work on keeping your joints strong. This can help reduce the pain involved with arthritis. Always stand up straight and not slump over when sitting down. Try to ensure that your weight is equally divided on each leg. As you feel your joints grow stronger and your spine straighter, you may find your arthritis symptoms easier to deal with.
If you want to minimize the pain of arthritis, avoid being over weight. Having just a few extra pounds on your body adds strain to joints and ligaments. It can increase the pain of arthritis, and keep your symptoms coming back again and again. Losing just ten pounds can make a big difference, so do it today.
Take your time with major clean up tasks if arthritis is a part of your life. Major cleaning tasks, like mopping and changing bed sheets, put a strain on your body. They involve the use, and sometimes over use, of several different muscles and joints. Take a break when you can or better yet, ask for help. You don’t have to do it all in one day.
Try water activities if you’re an arthritis sufferer. Join a class that shows you how to properly do aquatic activities if you are unsure. They are good for your joints and warm water can sooth your arthritis.
If rheumatoid arthritis is a part of your life, keep a daily diary. A journal may help you to recognize what is triggering your arthritis flare-ups. It will also give you a good idea of which treatments or lifestyle changes are helping. You and your doctor can also use this information to find the best treatment options. A daily diary can help you feel like you are taking control of your condition, and become a very valuable tool in your successful treatment.
Just sit back, shut your eyes, and breathe. A restful moment may be enough to let you put your pain behind you and focus yourself on what you want to be doing.
The longer you live with arthritis, the more you are going to have to find new ways to accommodate your condition. In order to continue doing as many of the things you love to do as possible, some changes may become necessary. If you apply some of the pointers you learned in this article, it will make your journey a lot easier.